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Sunset in the Forest

''If you correct your mind, the rest of your life will fall into place.'' 

Lao Tzu

Welcome to Sunwise Hypnotherapy 

Do you want to make some changes in your life or overcome ongoing health issues? Maybe you want to be happier and align with your true potential? Solution Focused Hypnotherapy can help you achieve your goals.

Clinical Hypnotherapy for adults, online and face to face sessions by arrangement.

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Together we can tackle health issues caused by mental and emotional distress. Sessions involve positivity, picture building, and setting manageable goals to reprogram the subconscious mind. This approach helps clients take responsibility for their lives and regain control by making manageable changes and developing a new perspective on life.

Your small steps to big changes with accredited hypnotherapist Thomas L. Ferguson DSFH

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Solution focused hypnotherapy utilizes the power of meditation to help clients install new neural circuitry into the brain.

Repetition rewires the brain, allowing us to upgrade old habits with new, positive intentions. We can then unlock your true potential and help us build the future you've always imagined, in accordance with your true nature.

Symbolism and metaphor is used to enhance the experience.

''The person who moves a mountain begins by clearing away small stones''
Confucius

 
''If you think along the lines of nature, then you think properly.''
Carl Jung

What hypnotherapy can help with

A
Abuse (Overcoming and stabilizing after)

Acceptance (of external factors over which we have no control and limitations)

Addiction

Anger (managing and controlling)

Anxiety (managing and controlling) 

Arthritis (pain management) 

Autoimmune Conditions (reducing inflammation, calming, pain)

B
Barrett’s Oesophagus (reducing stress and easing symptoms)  

Bereavement (acceptance, support, healing through the stages of grief) 

Binging (drinking and food)

Bio-psychological Conditions (physical conditions worsened by stress and anxiety) 

Blood phobia 

Blushing 

Boarding School Syndrome

Bruxism (teeth grinding)

Bullying 

C
Caesarean (calm and prepared)

Casadastraphobia - fear of falling into the sky

Childbirth

Claustrophobia - fear of small spaces

Communication - confidence and presentation

Concentration - improving

Confidence - improving

Coercive Control (recovery from)

D
Dental phobia (sometimes requiring Rewind Trauma and other support)

Decluttering  

Depression 

Digestive Disorders 

E
Eating disorders

Emetophobia

Exam nerves (and preparing for success)

F
Fears (irrational and overwhelming)

Fertility

G
Gambling

Gaslighting 

Grief

Guilt

H
Habits (breaking and creating)

Health Anxiety

Hoarding

Hypertension

I
Identity Issues (acceptance, clarification) 

Impostor Syndrome

Interview Nerves

Insomnia 

Irritable Bowel Syndrome (IBS)

L
Low Mood

M
Medical phobias 

Memory

Menopause

Migraine

Misophonia (irrational disgust or anger at another person’s eating or breathing noises)

Military trauma and CPTSD

Mysophobia (fear of germs) 

N
Nail biting

Narcissistic abuse

Neuro-divergent conditions

O
Obsessing

Obsessive Compulsive Disorder (OCD)

Over-eating 

P
Pacing and Energy Management 

Pain control

Panic attacks

Perfectionism

Performance enhancement

People pleasing

Personal growth

Phobias - simple and complex 

Planning and Organisation

Presentation Nerves

Procrastination

Post Traumatic Stress Disorder (PTSD)

Public speaking

R
Relationships

Rumination (excessive) 

S
Self-Esteem

Sexual Problems

Shame

Shyness

Skin problems

Sleep problems

Smoking

Social anxiety

Sports performance

Stabilising (after a major life change)

Stammering

Stress

T
Tension

Tinnitus

Trauma (single event, PTSD and CPTSD - supporting recovery)

Trichotillomania - pulling out hair 

Trypanophonia (needle phobia) 

W
Weight control and maintenance

Work life balance

Work stress

 

If you cannot find a particular symptom on this list please get in touch. Hypnotherapy can help with many problems. 

The results of solution focused hypnotherapy can vary and requires a commitment from the client outside of the hypnotherapy sessions in order to achieve best results. 

View our terms and conditions here 

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