Guiding you to a brighter tomorrow
''If you correct your mind, the rest of your life will fall into place.''
Lao Tzu
Welcome to Sunwise Hypnotherapy
Do you want to make some changes in your life or overcome ongoing health issues? Maybe you want to be happier and align with your true potential? Solution Focused Hypnotherapy can help you achieve your goals.
Clinical Hypnotherapy for adults, online and face to face sessions by arrangement.
Together we can tackle health issues caused by mental and emotional distress. Sessions involve positivity, picture building, and setting manageable goals to reprogram the subconscious mind. This approach helps clients take responsibility for their lives and regain control by making manageable changes and developing a new perspective on life.
Your small steps to big changes with accredited hypnotherapist Thomas L. Ferguson BSc DSFH HPD
Solution focused hypnotherapy utilizes the power of meditation to help clients install new neural circuitry into the brain.
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Repetition rewires the brain, allowing us to upgrade old habits with new, positive intentions. We can then unlock your true potential and help us build the future you've always imagined, in accordance with your true nature.
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Symbolism and metaphor is used to enhance the experience.
''The person who moves a mountain begins by clearing away small stones''
Confucius
''If you think along the lines of nature, then you think properly.''
Carl Jung
What hypnotherapy can help with
A
Abuse (Overcoming and stabilizing after)
Acceptance (of external factors over which we have no control and limitations)
Addiction
Anger (managing and controlling)
Anxiety (managing and controlling)
Arthritis (pain management)
Autoimmune Conditions (reducing inflammation, calming, pain)
B
Barrett’s Oesophagus (reducing stress and easing symptoms)
Bereavement (acceptance, support, healing through the stages of grief)
Binging (drinking and food)
Bio-psychological Conditions (physical conditions worsened by stress and anxiety)
Blood phobia
Blushing
Boarding School Syndrome
Bruxism (teeth grinding)
Bullying
C
Caesarean (calm and prepared)
Casadastraphobia - fear of falling into the sky
Childbirth
Claustrophobia - fear of small spaces
Communication - confidence and presentation
Concentration - improving
Confidence - improving
Coercive Control (recovery from)
D
Dental phobia (sometimes requiring Rewind Trauma and other support)
Decluttering
Depression
Digestive Disorders
E
Eating disorders
Emetophobia
Exam nerves (and preparing for success)
F
Fears (irrational and overwhelming)
Fertility
G
Gambling
Gaslighting
Grief
Guilt
H
Habits (breaking and creating)
Health Anxiety
Hoarding
Hypertension
I
Identity Issues (acceptance, clarification)
Impostor Syndrome
Interview Nerves
Insomnia
Irritable Bowel Syndrome (IBS)
L
Low Mood
M
Medical phobias
Memory
Menopause
Migraine
Misophonia (irrational disgust or anger at another person’s eating or breathing noises)
Military trauma and CPTSD
Mysophobia (fear of germs)
N
Nail biting
Narcissistic abuse
Neuro-divergent conditions
O
Obsessing
Obsessive Compulsive Disorder (OCD)
Over-eating
P
Pacing and Energy Management
Pain control
Panic attacks
Perfectionism
Performance enhancement
People pleasing
Personal growth
Phobias - simple and complex
Planning and Organisation
Presentation Nerves
Procrastination
Post Traumatic Stress Disorder (PTSD)
Public speaking
R
Relationships
Rumination (excessive)
S
Self-Esteem
Sexual Problems
Shame
Shyness
Skin problems
Sleep problems
Smoking
Social anxiety
Sports performance
Stabilising (after a major life change)
Stammering
Stress
T
Tension
Tinnitus
Trauma (single event, PTSD and CPTSD - supporting recovery)
Trichotillomania - pulling out hair
Trypanophonia (needle phobia)
W
Weight control and maintenance
Work life balance
Work stress
If you cannot find a particular symptom on this list please get in touch. Hypnotherapy can help with many problems.
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